How's Working-Out Working Out

You’ve come to a literal fork in the road. It’s the age-old question— but where do you go now? Right now, your fate is in your own hands. “If you had one shot, and one opportunity,” would you take it? (Thanks, Eminem ) I think my 13 year-old self just cringed a little. But really, on a more serious note, the fate of your life is in your hands at every moment of every day. With every choice that you make, you have the ability to be who you want to be in every moment. Sure, this is definitely relatable to that part of your day in which you could be working out, but it goes deeper than that, too. For just a moment, I want to touch on the idea of being mindful. The process of being present in your day-to-day life, being present so that you can make conscious decisions about which fork you’re going to take when life gives you more than one choice. There’s a great website, that I use personally, called Headspace – “Meditation made simple”. It’s a fantastic way to train...